MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

EXCELLENT Moni Tips when Cooking Thanksgiving!

November 21, 2013 by Monica Nelson Leave a Comment

“Remember Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie!” ~ Jim Davis

May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!).  Happy Thanksgiving!

Do you need last minute recipes? Here are all my Moni Thanksgiving Recipes.

Love, Moni xx

I now leave you with all the tips that I have learned throughout the years when cooking on Thanksgiving of what to avoid and not do.

What I have learned over the years cooking on this day:

  • Do TRY out a recipe FIRST before the big day!
  • Have a plan! Keep the menu simple but elegant and just right for all. Also, who is bringing what?
  • Do not wait to go to the grocery store at the very last minute. You will be busy enough and this will be a pain in the butt especially if they are out of what you need.  
  • Make sure you have enough foil and saran wrap! Trust me. Also, while you are at it…toilet paper and paper towels too-my husband has a family story on this one!
  • When cutting the onion, simple fix… hold the onion under cold water and… NO MORE TEARY EYES! (Thank me later!)
  • It is okay if you crack open the wine at 11 am, (it is for cookin’ people, c’mon! (not really).
  • Be grateful for every single ingredient you have because many others out there do not. True.
  • Cook with Love only… leave the other emotions at the door.
  • Start with the Pumpkin Pie first in the oven (this is if your oven is NOT a “rock-star” oven… so it will be cooked through before the oven gets wiped out.)  To not burn the crust but cook the center very well through- easy fix; just wrap tin foil around the crust and viola, perfect solution!
  • Even better, cook your pumpkin pie the day before, like we do. This way you get a slice for breakfast on Thanksgiving Day! 
  • Make tons of food… leftovers hello! We wrap all the leftovers in a tortilla and call it perfection!
  • Always make 2 pies… always. Enough said.
  • Add water to your flour in a separate bowl to avoid any clumps for your gravy, then add it in. Why take a risk with clumpy flour right. 
  • Don’t kill yourself trying to prepare the world’s best Thanksgiving EVER. Have fun in the kitchen, remember – the wine part!
  • Ask family and friends to help bring a dish or two. Also, have the kids make the table decorations while you are at it!
  • If the men did not cook, well then they are cleaning…send em’ in!
  • Be grateful and always give thanks for how lucky we all are with the blessings we all have.

The most important thing to remember is to not stress about Thanksgiving. It’s a time for thanks, a time to be with family and friends, and a time to enjoy your life. If something goes wrong, just laugh it off – you’re doing the best you can!

Now enjoy your Cookin’,  Eatin’,  and Time with Loved Ones! Remember to SLOW down and savory your meals! Eat slow like a snail! Our eyes are bigger thank our stomachs. 

Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!).

EAT WELL. STAY FIT. FEEL GREAT!

This trainer ALSO says move after your big holiday meal too! No Excuses to not walk the dogs or have a family walk. Do not NOT move. Be the motivator with your family and friends.

Visit www.monicanelsonfitness.com to get a ton of tips and ideas this holiday season.

Moni

xx


Filed Under: Blog, Holidays, Thanksgiving Tagged With: Thanksgiving, Tips

« Moni Cashew Cookie Chews = Moni C.C.C’s
Wild Blueberry Muffins »

You Might Also Like

Manage Your Health Better With This Guide

5 Reasons to Start a Food Truck

Why Food Should be the First Thing You Plan Around When Traveling

Bone Broth: What You Need To Know

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

Food Advertising by logo

Follow Me On Instagram

Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
Follow on Instagram

Recent Posts

  • Manage Your Health Better With This Guide
  • 5 Reasons to Start a Food Truck
  • Why Food Should be the First Thing You Plan Around When Traveling
  • Bone Broth: What You Need To Know
  • Naked Collagen: All You Need To Know

Fitness and Meals

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress