MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

Healthy & Easy Veggie Egg Bake

March 5, 2019 by Monica Nelson Leave a Comment

This is seriously one of my favorite go-to meals. I mean… it is super healthy, way delicious and very versatile. Plus it’s very EASY and a real crowd pleaser. You can absolutely add in anything else you fancy and you just can’t mess this up!

You can even make it all ahead – which I do all the time. Then just bake it off in the oven when you are ready!

I like to add a side of perfectly roasted sweet potato (instead of tater tots) and it’s like the perfect breakfast, lunch or dinner. 

Healthy. Low-Carb. Gluten-Free. Protein-Packed. Waaaay DELICIOUS! 

The key is the LAYERS. The first layer is the sautéed veggies, then a layer of spinach, then you drizzle the egg mixture throughout and finally… top with crumbled breakfast sausage (or bacon can be used) and cheese. Viola!

 


Filed Under: Baking, Breakfast, EASY Meals & Treats, Healthy, Holidays, Low-Carb, Meals, Most Popular, Thanksgiving, Vegetarian Tagged With: bacon, cheese, egg, spinach, veggies

« Avocado Chocolate Mousse
The Importance of Good Gut Bacteria and Probiotics »

You Might Also Like

How Your Kitchen Can Keep the Winter Blues Away

Looking for A More Sustainable Diet: Use These Simple Tips

LOW CARB KETO-FRIENDLY CHICKEN CHILE VERDE PIZZAS

GLUTEN FREE THAI- STYLE COCONUT CHICKEN ZUCCHINI JAR MEALS

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

Food Advertising by logo

Follow Me On Instagram

Check Out Monica Nelson Fitness

Popular Posts

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

Popular Posts

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress