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Banana Bread with Peanut Flour

January 13, 2014 by Monica Nelson Leave a Comment

I absolutely love Banana Bread.  I love how excited I get when I see my bananas getting SUPER ripe and brown because I know of all the great things that will come out of it. I make all types of banana bread.  What I mean is, sometimes I make a loaf that is healthier and lighter (as is this), or sometimes I make a loaf that is rich with gobs of chocolate chips and walnuts.

The secret here folks… is peanut flour.  You should find peanut flour at your local store or Whole Foods has a great brand too. We all know how good banana and peanut butter go together. A favorite combo for us for sure!

Moni B Bread

The twist here for this recipe is using peanut flour for the peanut butter flavor.  Also using very ripe bananas is important.

NOTE: I sometimes make this with either 1/4 cup of pumpkin or sometimes I make it with 1/4 cup applesauce, but not both.  I like how both ways turned out so see what you have and try either one.  (You could try both but that might make it too wet.)

So try this lighter version of a classic banana bread. No butter, no oil, no white flour or sugar. What you get is a very moist and thick slice of banana bread heaven plus with some protein!

8 Slices: Cals- 102 Fat- 2.5g Protein- 5.5 g Carbs- 18.1g Fiber- 3.5g

If you like this then you will love my other classic banana recipes such as The BEST Banana Bread and my Banana, Chocolate-Chunk, and Walnut Cookies, and my Banana, Oatmeal, with Corn Flakes Cookies


Servings

8 Big Slices

Filed Under: Baking, Breakfast, Desserts, Meals, Most Popular, Snack & Sides, Vegetarian Tagged With: apple sauce, bananas, egg whites, peanut flour, pumpkin, Recipe Re-make, whole-wheat pasty flour

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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