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GOAT CHEESE STUFFED TOMATOES WITH A KICK 

January 30, 2025 by Monica Nelson Leave a Comment

If you are like me and you love a dish that is savory, a little sweet but then has a spice in the background making you want to come back for more and more, then this is the mouth-watering recipe for you! 

As you may have noticed, I have been having a blast creating some delicious recipes using Miller’s Banana Pepper Sauces. They were nice enough to send me some bottles along with this fantastic apron for a recipe contest! Check my other recipes here too using their sauces: Easy Sweet n’ Spicy Hawaiian Style Mini Pizzas and Anything But Bland Broccoli Pesto.

Unlike most pepper sauces, they only use vine-ripened peppers picked at the peak of freshness. Think a mix of mature banana and habanero peppers processed from scratch and mixed with a special blend of mustard seeds and spices to create a sweet and spicy superior flavor. Then what also excites me is the ingredients are simple and high quality, no junk. 

The key here today is using Miller’s Habanero flavor. When the goat cheese marries the habanero sauce, it creates the most unique filling! Then with the sweetness of the tomato you have the perfect balance of sweet, savory and spicy. 

I then add a dash of panko bread crumbs, a hit of basil and off to the broil they go. 

These are just sooo delicious. If you love goat cheese, you will absolutely want to make this. I love how simple this is and the presentation is fantastic. When entertaining, you can definitely feel confident making this recipe for guests. This makes for a great side dish, appetizer or a healthy game day too. 

GOAT CHEESE STUFFED TOMATOES WITH A KICK 

Makes 6-8 Small Stuffed Tomatoes 

Ingredients:

  • 6-8 small/med size tomatoes, 
  • 4-6 ounces goat cheese, (you may need more to fill the tomatoes)
  • 1-2 tbsp Miller’s Banana Pepper Sauce – Habanero 
  • 2 tbsp panko crumbs or gf bread crumbs
  • 1 tbsp olive oil
  • 1-2 tbsp torn fresh basil leaves
  • kosher salt and ground black pepper to taste

Directions:

  1. Preheat the oven broiler.
  2. Slice the tops off of the tomatoes and hollow out by removing the seeds. I like to use a melon ball scoop.
  3. In a bowl, mix the goat cheese and pepper sauce. (This is when you may need to add the extra cheese and sauce to make the spread fuller if it is needed.) Spoon an equal amount of the cheese mixture into each hollowed out tomato. Place stuffed tomatoes upright in a baking dish or cooking sheet. Top each tomato evenly with the bread crumbs and torn basil. Drizzle with olive oil and season with salt and pepper.
  4. Place under broiler for 5 to 10 minutes until bread crumbs are lightly browned. Enjoy!

Note: This is best served immediately. You can also make all the ingredients ahead and broil just before your guests come. 

To learn more follow along with Miller’s on Instagram and FaceBook. Also you can purchase all Miller’s products at the following: Whole Foods, Wegmans and Amazon. 

Give these a try and let me know how it goes!

#betterwithmillers, #millersrecipechallnege, #anythingbutbland


Filed Under: Blog

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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