MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

Apple Almond Cranberry Gluten-Free Muffins

July 19, 2015 by Monica Nelson Leave a Comment

Cran Apple Paleo Muffins

There is something about a moist and perfectly scrumptious muffin. When eating healthy – it may feel like “muffins” are never possible to enjoy in a diet ever again! In fact, I often tell my clients how a local muffin from your favorite coffee joint is in fact one of the worst choices. But that all ends right now with this recipe. I am thrilled to share my new recipe with you that I have been working on!

Enter my Apple Almond Cranberry Gluten-Free Muffins.Cran Apple Paleo Muffins
Cran Apple Paleo Muffins

Really easy batter to make. So pretty too.

Cran Apple Paleo Muffins

All Natural. No Chemicals. No Preservatives and Gluten Free. Healthy Fats and will fill you up. Did I mention… perfect with coffee or tea?

Cran Apple Paleo Muffins

Love Muffins? Try all my Muffin Recipes! Look here for more Gluten-Free Recipes and my “Lightened-Up” Treats.

Enjoy.

Follow Moni to connect on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!)

EAT WELL. STAY FIT. FEEL GREAT.

xx

Cran Apple Paleo Muffins

Apple Almond Cranberry Gluten Free Muffins
Recipe Type: Dessert, Muffins, Gluten Free
Author: Monica Nelson
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 12
The perfect muffin. Moist, Delicious, Healthy and Gluten Free. Made with all natural ingredients. Perfect snack, on the go, very kid-friendly and great with coffee or tea.
Ingredients
  • 1/2 cup coconut flour, [i]can use any flour but this is why they are GF. NOTE: If you use another kind of flour you may need more. [/i]
  • 1/2 cup coconut oil, [i]or can use melted butter[/i]
  • 1/4 cup maple syrup
  • 1/4 cup raw honey
  • 1/4 tsp pumpkin spice
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3 organic eggs, room temp is best
  • 1 organic apple, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
  • [i]See notes for optional ingredients[/i]
Instructions
  1. Preheat the oven to 350 F.
  2. Mix the wet ingredients in a med bowl.
  3. In another bowl; sift the dry ingredients.
  4. Next gently combine the dry ingredients into the wet.
  5. Mix until just incorporated. Place batter in muffin liners or a muffin tin.
  6. Cook for about 25-27 mins. Keep your eyes on them. Let cool.
  7. Store in the fridge or freeze. Enjoy!
Notes
You can use any flour you like but coconut flour is how they are Gluten-Free. [i]If you use another kind of flour; white, whole-wheat pastry, oat, etc. you may need more than 1/2 cup. Coconut flour is very dense. [/i][br]You can absolutely sub in anything you want. For example, if you like raisins instead of cranberries or walnuts instead of almonds. [br]Make sure you use eggs at room temperature for a nice batter.
3.2.2925

Cran Apple Paleo Muffins

 


Filed Under: "Lightened Up" Treats, Baking, Breakfast, Christmas Treats, Cookies, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Healthy, Holidays, Meals, Most Popular, Snack & Sides, Vegetarian Tagged With: apple, cinnamon, coconut flour, coconut oil, cranberries, eggs, honey, maple syrup, Muffins

« Protein Waffles
Healthy “Magic” Black Bean Truffles »

You Might Also Like

Manage Your Health Better With This Guide

5 Reasons to Start a Food Truck

Why Food Should be the First Thing You Plan Around When Traveling

Bone Broth: What You Need To Know

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

Food Advertising by logo

Follow Me On Instagram

Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
Follow on Instagram

Recent Posts

  • Manage Your Health Better With This Guide
  • 5 Reasons to Start a Food Truck
  • Why Food Should be the First Thing You Plan Around When Traveling
  • Bone Broth: What You Need To Know
  • Naked Collagen: All You Need To Know

Fitness and Meals

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress