MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

When You Should Seek Help with Your Health

September 30, 2021 by Monica Nelson Leave a Comment

For lots of people, the idea of getting help with their health issues is something they shy away from. And there are many reasons why that might be the case. But rather than allowing your health situation to deteriorate and get worse, it’s always better to seek help.


So when are the times when you really should seek help? What are the specific instances in which it’s best to call on a professional to help you with whatever you might be dealing with? That’s what we’re going to discuss today, so read on to find out more.


When There’s Something You’re Unsure About


If there’s something that you simply don’t know how to approach or a symptom that you can’t explain, it makes sense to see a doctor. They’ll have the knowledge and professional insight that’ll provide you with the clarity that you’re looking for. The doubt and the not knowing are often the things that people find most concerning and worrying. So having the clarity that a doctor can offer is not something that should be overlooked.


You’re Experiencing Changes


If there’s something that you’re experiencing that you didn’t experience before, you should see a doctor about that. Changes in your health can be normal or simply part of the ageing process, but they can sometimes be caused by medical issues that should be treated. So whenever you experience a change in your health and you don’t really know what it means, it makes sense to get it looked at and checked over by a medical professional.


When You’re Trying to Make Improvements But Falling Short


For many people, getting in shape and improving their health can be a real struggle. And so often, it comes down to an inability to understand the right approach. If you don’t know what you’re doing and you’re not taking the correct steps, your health is inevitably going to suffer as a result. That’s why it’s much better to make improvements with the help of a professional. They might be able to give the extra help and insight that stops you from falling short time after time.


For Regular Checkups


If you want to make the most of what your doctor can offer, it makes sense to have regular checkups carried out. These matter because they allow you to stay on top of your health better. They can check to see if everything is functioning as it should be, and if minor issues are found, they can help you address them at the soonest opportunity. That’s what checkups are all about and why they’re so important for each of us.


Image Source – CC0 License


When Dealing with an Addiction


Dealing with an addiction can be incredibly tough. If you’ve been experiencing signs that you think might mean you’re addicted to something or those around you are expressing concerns about your behavior, it makes sense to speak to your doctor. If they then share those concerns, they’ll be able to point you in the direction of the addiction treatment that you need and that you’ll most likely benefit from. Dealing with an addiction is tough, but it’s much tougher alone.


When Planning for Pregnancy and Children


If you’re looking to get pregnant or your partner is, you should both talk to your doctor about this. They’ll be able to give you the help and advice you need about planning for pregnancy and possibly talk to you about fertility treatment options if it’s something that you’ve been struggling with. Of course, if you succeed in becoming pregnant, it’s even more important to stay in regular contact with your doctor throughout the process.


When Medicine is Causing Side Effects


Finally, you should make sure you make your doctor aware of any side effects you might be experiencing as a result of the medicine you’re taking. Lots of people end up experiencing negative side effects from the medication they’re prescribed. And it might be the case that you need to switch to a different option or have the dosage changed if you’re constantly finding that you’re experiencing side effects, especially if they’re particularly bad side effects. It can’t be overlooked.


One of the most important things to remember throughout all of this is that seeking help with your health and the problems you might be facing is not a sign of weakness. That’s a strange idea that some people get stuck on. But the best of us experience health struggles and it always makes sense to seek the proper support.



This is a collaborative post. 


Filed Under: Blog

« 4 Tips for Making Your Fitness Journey Work for You
How to Roast the Perfect Pumpkin Seeds »

You Might Also Like

Manage Your Health Better With This Guide

5 Reasons to Start a Food Truck

Why Food Should be the First Thing You Plan Around When Traveling

Bone Broth: What You Need To Know

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

Food Advertising by logo

Follow Me On Instagram

Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
Follow on Instagram

Recent Posts

  • Manage Your Health Better With This Guide
  • 5 Reasons to Start a Food Truck
  • Why Food Should be the First Thing You Plan Around When Traveling
  • Bone Broth: What You Need To Know
  • Naked Collagen: All You Need To Know

Fitness and Meals

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress