As important as it is to work out effectively, we have to remember that if we are to follow a punishing workout schedule, we cannot go “all-out” all the time with our workouts; it is so important to address the weaknesses as much as it is the strength which is something we see every day in gym environments. It’s crucial to focus on things like form, but let’s have a look at exactly why and how you need to fix your weaknesses in your workouts.
The Benefits of Addressing Your Weaknesses
The fact is that fixing any form of weakness is going to make you operate better. Many people don’t focus on form properly, and would rather contort their body in order to get a certain level of weight into the air, but when it comes to doing this with workouts like squats and deadlifts, you will damage your back. And while there are many chiropractic care services that can help with this, you have to remember that it’s all about making sure that you operate from a strong foundation. Additionally, you will have a decreased risk of injury in every other part of your body. The notion of muscle overcompensation, when a stronger muscle picks up the slack for a weaker one, it will result in lower back pain or other pulled muscles. The best thing for you to do is address your weak points.
How to Find the Weaknesses
Finding your weak points is about going through a number of different exercises and fitness tests. Look at every exercise that you complete, and use a lighter weight. If you are used to doing exercises like deadlifts, squats, and other compound moves, look at your form, preferably by having a spotter, and address how much you were able to lift comfortably or if you made any mistakes.
Using the Right Exercises to Improve Your Strength
In order to do this effectively, you’ve got to decide if you are focused on strength, or you are going to address endurance. In terms of weight lifting, there is something called periodization training, where you start to focus on endurance using high reps and lower weights, but you will then go through different weeks involving power, strength, and hypertrophy.
A Few Other Things to Consider
When we are constantly lifting heavy, we are going to suffer from muscle overcompensation, however, we must remember that working out should not be about lifting our heaviest all the time. Of course, we’ve got to remember that recovery is important, but also, the importance of working that muscle with various amounts of weight helps to improve that muscle-mind connection. Instead of actually lifting weights, you can swap lighter weights for resistance bands, or even try isometric training. While we may feel that we’ve got to lift the heaviest we possibly can, if we keep doing this again and again, it’s only going to result in weaknesses over time, resulting in a weaker body. So if you fix the weaknesses, you will build a better foundation.
This is a collaborative post.