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Great New Year’s Resolutions Ideas For Foodies

December 15, 2022 by Monica Nelson Leave a Comment

If you’re a foodie, focusing on your passion for making good food and trying the best meals the world has yet to serve is a good resolution for the year ahead. If you promise now to try out a new cuisine or pick up a new skill, you’re much more likely to once the countdown clock hits zero! 


Whether you think you should eat more healthily or get better at cooking, these are worthy promises to commit to. And seeing as food is such an important thing in everyone’s life, you’ll find plenty of support out there to help you. So let’s start here. Here are some great ideas for food-related new year’s resolutions – choose one and stick to it for a taste packed 12 months! 


Pexels Image – CC0 Licence


Include More Vegetables in Your Diet


No matter how hard you try to eat ‘5 a day’, there’s going to be some weeks in which you fail. You’re not alone in this – on average less than 30% of adults actually manage this day by day – so it’s clear we need to make it easier. So instead of going out of your way to try and consume apples and bananas as snacks, instead of those handy chocolate bars we always reach for, make a resolution to simply cook them into more of your meals. 


This way the vegetables you’d like to eat are already a part of your regular diet. And if they’re cooked in well you won’t even notice them! You could also simply serve up more side salads alongside your main plates at lunch and dinner, and try to consume at least half a usual portion of the greenery on offer. The more you do it now, you’ll soon stop needing to actively remember to eat more veggies – they’ll just be normal foods for you! 


Learn How to Use Your Kitchen Equipment


If you recently bought or have been gifted a new bit of kitchen equipment, maybe your resolution should revolve around it? Alternatively, if you have an old rice cooker at the back of your cupboard somewhere, why not break it out and learn to use it? Whatever it is in your kitchen that doesn’t see much action, make a promise to start using it a bit more often. Or maybe you’d love to be King or Queen of the BBQ come the following summer? 


Well don’t wait around! You can learn how to cook the best tomahawk ribeye at Jerkyholic.com right now, start practicing once the weather gets drier and warmer, and then invite all your friends round to enjoy the good food you serve up. You can host many more house parties and BBQ nights, and all because you understand how to use charcoal and smoke to get the perfect, sweet burn. 


Try to Prevent Food Waste in Your House


Food waste is high across the globe. Indeed, it’s the one way in which the majority of households contribute to global warming the most; food is flown all over the globe and then half of it just gets chucked out again. Because of this, maybe a worthy resolution for you is to try and live as zero waste as possible? 


The first step to doing this is knowing what’s in your house, and then finding recipes that use those select ingredients. You can also try meal prepping to ensure you don’t overspend on the weekly grocery shop. But most of all, you’ll need to come up with ways to use up any leftovers!


Start Growing Your Own Ingredients


Growing your own food is a great way to cut back on your carbon footprint and ensure you always know what’s going into your dishes. Plus how easy would it be to just pop into the garden and pick the ingredients you need that very day? 


It’ll help to keep your food waste down as well; anything you need to throw away can go straight into your own compost heap. Start with small herb pots on the window sill and then move into a full veggie garden of your own. Invest in gardening magazines to guide you through the best seeds to plant.


Are you a big foodie? This is your chance to indulge in more good food than ever before! And all you need to do is make a good resolution once the year is out. You could eat healthier and richer from just this one small idea and have plenty of fun as you go.


This is a collaborative post.


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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

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