MoniMeals

Holistic Meets Realistic!

  • Home
  • About
  • Recipe Index
  • PRESS
  • Testimonials
    • Moni Meals Reviews
    • Moni Meals Testimonials
    • Fitness Testimonials
  • Modeling
  • Fitness
    • Moni in SHAPE
    • Fitness Site
    • Modeling
    • Fitness Testimonials
  • Contact

5 Kitchen Basics Everyone Should Know

June 2, 2023 by Monica Nelson Leave a Comment

https://unsplash.com/photos/AEU9UZstCfs 

Cooking isn’t everybody’s strong suit, but it’s something everyone needs to do. You’ll need to eat, after all, and it’s not possible to go to restaurants or get food delivered constantly. At some point, you’ll need to figure out a few kitchen basics everyone should know.

As daunting as that seems when you’re starting, it’s easier than you’d think. Mastering five particular kitchen basics is worth it, as you’ll end up being able to make more meals than you would’ve thought possible. Once you’ve gotten started, they’ll get much easier than you could think.

Kitchen Basics Everyone Should Know: 5 Top Picks

1. Boiling

Being able to boil something often seems as though it’s so basic you shouldn’t have to learn how to do it. It could be a little more complicated than you might’ve first thought, as you’ll have to let different dishes boil for longer than others. You’ll have to make sure you’re doing it right for each dish.

Even the likes of adding flavors and other ingredients when you’re boiling something is a part of this. Thankfully, it’s far from the most complicated thing to figure out, and you’ll get better and better with it in time. Once you’ve mastered boiling, you’ll be making better-tasting food before you even know it.

2. Roasting

There are quite a few roast dishes that taste amazing, but you’ll need to know how to actually roast them properly. While this seems like one of the more complicated ways of cooking, it’s much easier than you could’ve thought. You shouldn’t have to put too much effort into it.

All you’d have to do is preheat the oven to between 375 and 425 degrees Fahrenheit before putting whatever you’re roasting into it. While there can be a few additional steps, depending on what you’re roasting, these will be quite easy to do. That’s especially true when mixed with a few other kitchen basics everyone should know.

3. Slicing & Dicing

You’ll need to slice and dice quite a few foods at various points, and you’ll need to put some effort into knowing how to do this. Since you’ll be using sharp knives, make sure you’re as careful as possible with this. Whether you’re figuring out how to cut a watermelon or slicing up a chicken, there isn’t too much involved in this.

Take the time to learn this and go slow at the start. Even when you know what you’re doing, it’s still worth taking your time to make sure you don’t hurt yourself. Also, don’t be afraid to experiment with many different types of recipes that will challenge you. You can find a wide variety of recipes to get you started by visiting foodbackwards. There’s truly something for everyone and experimenting will make you a better cook in the long run. 

 

4. Searing

Searing is the act of cooking something that results in a caramelized, brown surface. While most people usually think of a steak with this, it can be used for more than a few dishes. With it, you can make ground beef tastier, and even take your chicken to the next level. There’s no reason not to learn how to do it.

Doing this only involves three steps:

  1. Letting your pan get to an appropriate temperature
  2. Using a minimal amount of oil to prevent sticking
  3. Making sure what you’re searing is as dry as possible

Once you’ve that done, it’s simply a matter of letting it sear for a few minutes. It’ll be much easier than you would’ve thought.

5. Salting

Quite a few foods need to be salted to taste as great as they should, but that doesn’t always mean adding some salt once everything’s been made. Instead, you’ll need to add salt to many of them as they’re cooking, and you’ll need to know when to do this. Even how much salt you should add takes some figuring out.

It’s also worth noting you could need a few different salts at your disposal, depending on the dish. Flaky salt, kosher salt, and fine salt are the most notable of these. With a little trial and error, you shouldn’t have a problem figuring out which salts go with what. After that, it’s a matter of salting to your personal taste.

 

This is a collaborative post.


Filed Under: Blog

« 6 Tips To Enjoy Prepping And Eating Your Meals A Lot More
Best BBQ Ever: 8 Essential Tips »

You Might Also Like

Manage Your Health Better With This Guide

5 Reasons to Start a Food Truck

Why Food Should be the First Thing You Plan Around When Traveling

Bone Broth: What You Need To Know

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertising by

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

Food Advertising by logo

Follow Me On Instagram

Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
Follow on Instagram

Recent Posts

  • Manage Your Health Better With This Guide
  • 5 Reasons to Start a Food Truck
  • Why Food Should be the First Thing You Plan Around When Traveling
  • Bone Broth: What You Need To Know
  • Naked Collagen: All You Need To Know

Fitness and Meals

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress