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4 Non-Veg Brunch Ideas To Spruce Up Your Weekend

February 17, 2020 by Monica Nelson Leave a Comment

Weekend brunches are meant to be relaxed, enjoyable and something to last for the day. You can always try some savory, high-carb meat dishes to get you off routine. Getting a boost of animal protein in your meals is good for your health and metabolic functions. If you aren’t a hardcore vegan or a veggie, you can order a brunch that includes an optimum quantity of animal protein along with your favorite greens. 

A satisfying brunch will not only appease your taste buds but also make sure you don’t overeat during lunch. Whether you opt for non-meat protein dishes like eggs, cheese and more, or you pack a punch of meat proteins, make sure you derive the essential energy to stay active and enjoy your weekend to the fullest. 

The list of delicious non-veg brunch items below will definitely spoil you for choices. 

For starters – 

Bacon Carbonara Fries

A yummy Italian delicacy, the Carbonara fries reach their full potential when topped with black truffle, grana Padano and served with poached eggs. A complete mouthful that is! Using grana Padano instead of Romano cheese boosts the health-inducing factors, and many find it even tastier. You can have the fries with a bowlful of pasta or your favorite steak, whichever you please. 

Applewood Smoked Bacon

If you’re a fan of bacon, you can also help yourself at this mouth-watering aromatic dish at brunch. Generally prepared with cane sugar, salt, and spices, it’s smoked over Applewood sawdust or chips (hence, the aroma). You can ask the chef to top it off with maple syrup or bourbon. 

Looking for more varieties in brunch starters? You can reserve a seat in a sophisticated restaurant on a Sunday morning in Miami. Just look up best brunch near me on Google and choose from the list of available options. Don’t forget to take a look at the menu though.  

Main dishes –

Eggs and Steak 

Nothing can substitute the joy of having these two on your plate at a weekend brunch. While the steak appeases your lust for meat, the eggs help you balance the meal. It’s best if you can order a churrasco, as it has a lower concentration of cholesterol, refined sugar and saturated fat. The grilling does the trick, in fact. With bodega style eggs and cheese sandwich, you’ll leave with a happy stomach and lots of energy. 

Short Rib Benedict

The delicious braised ribs can be served with crispy potatoes, brioche and topped with black truffle and hollandaise for a complete and fulfilling brunch. You can order a dish of heirloom tomato salad with it to set a balance. 

Salads and others –

If you feel the need for greens while devouring on the meat dishes, you can get yourself a plateful of grilled shrimp salad or heirloom tomato salad for a change in taste. To appease your sweet-tooth, you can always order a fruit waffle topped with maple syrup and cream. 

Wrapping it up

Your weekend brunch needn’t get lost amidst processed food and boring burgers. They will neither be able to satisfy your palate nor give you the essential energy to enjoy your weekend. Treat yourself to some mouth-watering delicacies that won’t let you compromise on your health. 

This is a collaborative post.

Photo Credit


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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