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Holistic Meets Realistic!

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About

 

As a fitness expert and personal trainer, Monica has always been dedicated to helping people look and feel their best.  But another one of her greatest passions – and talents – is cooking. In addition to being a great home cook, Monica has been a professional chef, cooking healthy foods for private clients. She also is a recipe developer and has worked with many large brands developing recipes including Silk, Daisy, KIND, Quest Nutrition, Canadian Pure Maple Syrup, Designer Whey, Smart Balance, and Wild Blueberries. Monica is also a Fitness Contributor for US NEWS Health, Mind Body Green and Women’s Health Magazine. She is also a sports and fitness model and her recipes have been featured in Red Book Magazine, Shape Magazine, and US News, just to name a few.

MONI-MEALS-ABOUT

Monica may be the only fitness expert on the planet who actually gives her clients homemade healthy treats for their birthdays. As a well respected fitness trainer and sports model, Monica found herself fed up with the belief that the only way to get a lean body was to eat egg whites, bland chicken breasts, broccoli and brown rice. “I believe and teach that nutrition is not low-fat not low calorie or no carbs. It is not being hungry or depriving yourself of what you truly want. It’s all about finding a balance and nourishing your body with real, whole, delicious foods so you are felling and looking your best. Then, and only then, can you live life to the fullest. I am bringing flavor back into the kitchen!” states Moni.

This celebrity trainer has mastered the art of “healthy comfort food” and shares her enormous passion for delicious and healthy food in new weekly recipes. Yes, you can look and feel great all while eating delicious food. So, come play along and play along and as always: Eat Well. Stay Fit. Fell Great! 

Holistic meets Realistic

MY PHILOSOPHY

 It’s very simple. Chemicals Out, Homemade In. No more processed foods and no more dieting. My focus is using whole, real, organic foods to create fresh and flavorful meals that make us feel and look great at the same time. Organic and sustainable ingredients are of the utmost importance to me. Not only do they provide flavor but also nutritional value. I encourage you to stop dieting once and for all. I promise there is a much better way. My clients get results because I teach balance and the importance of eating correctly. I never count, weigh, deprive, or go hungry…I enjoy food too much. I think it’s insane to say you can never eat a particular food you love in order to get results. Instead, I encourage you to try and make healthier choices MOST of the time. I really love how eating healthy makes me feel and you will too. Eating real and great tasting food without strict deprivation is how you stay healthy for a lifetime, not just the span of a “trendy” diet. When you eat Moni Meals you will be indulging but with real and incredibly good-for-you ingredients with no guilt. For example, check out my Quinoa Mac N Cheese, my Easy 4 Ingredient Pancakes, or my Sweet Potato Banana Protein Brownies , and Protein Pumpkin Bars, to name a few. Just like I find ways to move my body to energize my soul, I also eat foods that fuel my body and nourish me at the same time.

MY MISSION 

 If there is one rule I teach and live by, it’s to get our of our comfort zone. This means in your kitchen too! Every day I see how much confusion is out there and how much needed awareness people are searching for when it comes to nutrition. My advice is really get involved with your diet, be aware of what you put in your body and what you feed your family. Try to avoid diet fads, eat what makes you happy, learn balance and start supporting your local farmers market. I want to encourage all that there is a better way to eat instead of dieting to get that toned body everyone wants. It’s time to eat real food to feel your best. I have been in the fitness industry for over a decade and as a successful model, I’ve seen and heard it all. Every day I am so excited and inspired to share my recipes that don’t limit foods, are not bland, and have no restrictions, rules, or don’t count calories. My mission is to truly enjoy food while keeping a body lean and fit at the same time. Stick around and I will show you how it can be done. It is important you know that I also love chocolate and it’s apart of my diet every single day. Healthy sweets, also known as “Moni Treats”, are my favorite things in the world. Check out some of my delicious yet healthy treats found here.

Balancing workouts with nutrition is the key to success.

Want Even More? Additionally, you can read her tips on fitness, health, and nutrition on her very informative “Fitness Blog.” You can also follow Moni here to get the latest Moni recipe and fitness tips: Facebook, Twitter, Instagram, YouTube, Pinterest.

Find more from Monica as a Fitness Contributor for Mind Body Green, US NEWS Health and Women’s Health Magazine. You can also see many of her workouts published with Lorna Jane.

Monica the Trainer…An accomplished athlete, competitive snowboarder and highly respected health and fitness expert, don’t let Moni’s girl-next-door beauty fool you. Founder of Monica Nelson Fitness, Moni’s private fitness coaching combines innovative training techniques with a motivational style that gets results from even the most resistant people. Monica has developed proven training methods that challenge you mentally as they shape you physically.

Monica guides you to reach your ideal body weight, relieve stress, increase your stamina and create balance in your everyday life, all in the safest ways possible. Her personalized training, designed to suit the individual, “keeps the body guessing” to help each client achieve maximum results. And even the busiest person can fit her quick and efficient workouts into their lifestyle.“It starts with how you move in your own body really. How is your posture? How is your alignment and awareness?”.

She holds certifications with the American Council of Fitness (ACE), TRX (Suspension Training), and Super Slow High-Intensity.  In addition, she is a HEAT Protocol Specialist-HPS (Hyper Efficient Anatomical Triggering), Whole Body Kinesiology Taping, is an Exercise Specialist at a Sports and Conditioning Clinic, Studio K Trainer, and CPR.

As a fitness/sports model, Monica has been featured in SHAPE, Fitness Magazine, Lorna Jane, RYKA Shoe Campaign, Oxygen, Betty Rides Snowboard Catalog, and Transworld Snowboarding.

FITNESS AND LIFESTYLE MODEL, ATHLETE,
COMPETITIVE SNOWBOARDER

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
Chocolate chip zucchini muffins with figs.

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