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Needing Meal Inspiration For That Party? Look No Further

February 22, 2023 by Monica Nelson Leave a Comment

Are you thinking about holding a dinner party for some of your closest friends and family members? If so, you may be on the lookout for meals that are quick, easy, and delicious that you can serve. There are plenty of starters, mains, and desserts that you can cook ahead of time so you don’t have to be slaving away in the kitchen while your guests entertain themselves. Take a look at the article below for some inspiration. 


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Prawn Cocktail


This doesn’t take long at all to prepare and will amaze your guests as well as wet their appetites for the main dish. A prawn cocktail has been popular in households since the 70s and it is still being made as part of dinner parties. All it takes for a wonderful prawn cocktail is some lettuce layered at the bottom of a dish or on a plate, then scattering the prawns on top. Add some thousand island dressing or put this in a separate dish so guests can help themselves. 


Cheesy Garlic Bread


Another wonderful starter is cheesy garlic bread. This can be made and ready to serve within minutes. Make sure you find a great garlic butter recipe otherwise it won’t taste right with the cheese on top. This can be grilled or baked in the oven until it is cooked to perfection and the cheese has just the right amount of time to melt. 


Veggie Bake


If some of your guests are vegetarian or vegan then how about thinking of something you can serve that will satisfy them? A veggie bake is layered with deliciously seasoned vegetables, seasonal ones are best. It can be tricky to get the right consistency with vegetarian-friendly meals as you don’t want soggy veg. If you have never served or cooked this dish before, maybe try it out beforehand. You can also think about a veggie lasagne that uses aubergine instead of mince. 


BBQ 


If the weather is not so bad then you could treat your guests to a BBQ. These are brilliant get-togethers and you could even use disposable plates to save on the washing up! You will need to decide which meats you are going to serve beforehand and maybe get these in so they don’t sell out. Then on the day, whack everything on the BBQ and wait for your guests to be in awe of your wonderful chef skills. You can serve plenty of side dishes at a BBQ, for instance, potato salad or a delicious 7 layer bean dip. 


Lamb Shank 


Finally, this dish is wonderful and when done right it tastes like a small chunk of heaven in your mouth. Lamb shank is commonly served with mashed potato and some form of vegetables such as carrots. It can be tricky to get this right, but once you have mastered it there will be no going back. You can cook your lamb shank in the evening by throwing them in the oven with some garnish and veg. Alternatively, you could slow-cook them for a few hours during the day. This guarantees that they are succulent and melt in the mouth.


This is a collaborative post. 


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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