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Naked Collagen: All You Need To Know

February 22, 2025 by Monica Nelson Leave a Comment

I have been a fan of collagen for many years now and have recommended to many clients also the benefits of incorporating collagen peptides. BUT please keep in mind, not all brands are created equal. Don’t let the supplement industry fool you; additives are their bottom line, not your health. You really want to pay attention to all ingredients and use brands that are only clean, simple or what I prefer “naked.” Speaking of which…

One of my favorite collagen brands is Naked Collagen Peptides. 

Why I Love This Brand Particularly 

Naked Collagen has only one ingredient: Bovine hide collagen peptides sourced from pasture-raised cows in Europe. It is odorless, tasteless, and easy to mix in with your favorite drinks. Each serving includes 9 grams of protein and only 35 calories.

Naked collagen is free of additives and artificial sweeteners. They are committed to shortening the steps between their farms and you. This is huge to understand that they don’t add in any junk. Period.

How I Use It

Add to Beverages: You can stir collagen peptides into coffee, tea, smoothies, or even water. It dissolves easily and is flavorless, making it simple to mix into your favorite drinks without altering the taste.

Incorporate into Baking: Collagen peptides can be used in baking recipes, such as muffins, pancakes, or protein bars. Just substitute some of the flour or other dry ingredients with collagen to boost the protein content.

Mix with Soups or Stews: Since collagen peptides are flavorless and dissolvable, you can easily mix them into soups, broths, or stews for added nutrition without changing the taste.

Use in Protein Shakes: Collagen peptides can be added to your post-workout protein shake for an extra protein boost. It complements whey or plant-based proteins, adding additional benefits for joint and skin health. (see picture below). 

Make Collagen-Infused Snacks: Use collagen peptides in homemade snacks, like granola bars or energy bites. This adds a protein boost while providing skin, hair, and joint benefits.

Just A Few Benefits of Collagen Peptides 

Supports Skin Health: Collagen peptides can help improve skin elasticity, hydration, and reduce wrinkles by promoting the production of collagen in the skin. This can result in a more youthful, glowing complexion.

Boosts Joint Health: Collagen is a key component of cartilage, and supplementing with collagen peptides may help improve joint function, reduce pain, and support overall mobility, particularly for those with osteoarthritis or joint discomfort.

Strengthens Hair and Nails: Collagen peptides contribute to healthier hair and nails by supporting the production of keratin, the protein responsible for their structure. It may result in stronger nails and thicker, shinier hair.

Promotes Muscle Mass: Collagen is rich in the amino acid glycine, which plays a role in muscle repair and growth. Supplementing with collagen peptides may help maintain or increase muscle mass, especially when combined with exercise.

Improves Gut Health: Collagen peptides may help improve gut health by supporting the intestinal lining. This can aid in digestion and may benefit individuals with leaky gut or other digestive issues.

Some Tips:

I like to use it in a smoothie personally but for my clients who are not on the smoothie train (such as my mom), I recommend adding it to your coffee or even a breakfast yogurt. The possibilities are endless. Here is a favorite yogurt bowl I like to whip up for a snack or protein-packed breakfast. The combo is so good with banana and pumpkin combo. You can also use any protein you already have, all good.

Protein Yogurt Bowl

Ingredients: 

  • 1 4-6 oz Greek Yogurt or coconut yogurt
  • 1 scoop Naked Nutrition Collagen
  • 1 scoop of Naked Pumpkin Spice Protein Shake
  • ¼-½ banana sliced
  • ¼ fresh berries, I like blueberries, raspberries and strawberries
  • Other toppings: nuts, low-sugar granola, etc. 

Directions:

  1. Place the yogurt in a bowl. Add in the collagen and pumpkin spice protein. Mix well. Now slice the banana and slightly mash in. Add in your favorite toppings of fruit or low sugar granola. Enjoy!

What about you, have you been curious to try collagen or have been using it already?

I can’t recommend Naked Nutrition enough and you can follow along with Naked Nutrition on Facebook and Instagram to learn more! #nakednutrition


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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