I have been a fan of collagen for many years now and have recommended to many clients also the benefits of incorporating collagen peptides. BUT please keep in mind, not all brands are created equal. Don’t let the supplement industry fool you; additives are their bottom line, not your health. You really want to pay attention to all ingredients and use brands that are only clean, simple or what I prefer “naked.” Speaking of which…
One of my favorite collagen brands is Naked Collagen Peptides.
Why I Love This Brand Particularly
Naked Collagen has only one ingredient: Bovine hide collagen peptides sourced from pasture-raised cows in Europe. It is odorless, tasteless, and easy to mix in with your favorite drinks. Each serving includes 9 grams of protein and only 35 calories.
Naked collagen is free of additives and artificial sweeteners. They are committed to shortening the steps between their farms and you. This is huge to understand that they don’t add in any junk. Period.
How I Use It
Add to Beverages: You can stir collagen peptides into coffee, tea, smoothies, or even water. It dissolves easily and is flavorless, making it simple to mix into your favorite drinks without altering the taste.
Incorporate into Baking: Collagen peptides can be used in baking recipes, such as muffins, pancakes, or protein bars. Just substitute some of the flour or other dry ingredients with collagen to boost the protein content.
Mix with Soups or Stews: Since collagen peptides are flavorless and dissolvable, you can easily mix them into soups, broths, or stews for added nutrition without changing the taste.
Use in Protein Shakes: Collagen peptides can be added to your post-workout protein shake for an extra protein boost. It complements whey or plant-based proteins, adding additional benefits for joint and skin health. (see picture below).
Make Collagen-Infused Snacks: Use collagen peptides in homemade snacks, like granola bars or energy bites. This adds a protein boost while providing skin, hair, and joint benefits.
Just A Few Benefits of Collagen Peptides
Supports Skin Health: Collagen peptides can help improve skin elasticity, hydration, and reduce wrinkles by promoting the production of collagen in the skin. This can result in a more youthful, glowing complexion.
Boosts Joint Health: Collagen is a key component of cartilage, and supplementing with collagen peptides may help improve joint function, reduce pain, and support overall mobility, particularly for those with osteoarthritis or joint discomfort.
Strengthens Hair and Nails: Collagen peptides contribute to healthier hair and nails by supporting the production of keratin, the protein responsible for their structure. It may result in stronger nails and thicker, shinier hair.
Promotes Muscle Mass: Collagen is rich in the amino acid glycine, which plays a role in muscle repair and growth. Supplementing with collagen peptides may help maintain or increase muscle mass, especially when combined with exercise.
Improves Gut Health: Collagen peptides may help improve gut health by supporting the intestinal lining. This can aid in digestion and may benefit individuals with leaky gut or other digestive issues.
Some Tips:
I like to use it in a smoothie personally but for my clients who are not on the smoothie train (such as my mom), I recommend adding it to your coffee or even a breakfast yogurt. The possibilities are endless. Here is a favorite yogurt bowl I like to whip up for a snack or protein-packed breakfast. The combo is so good with banana and pumpkin combo. You can also use any protein you already have, all good.
Protein Yogurt Bowl
Ingredients:
- 1 4-6 oz Greek Yogurt or coconut yogurt
- 1 scoop Naked Nutrition Collagen
- 1 scoop of Naked Pumpkin Spice Protein Shake
- ¼-½ banana sliced
- ¼ fresh berries, I like blueberries, raspberries and strawberries
- Other toppings: nuts, low-sugar granola, etc.
Directions:
- Place the yogurt in a bowl. Add in the collagen and pumpkin spice protein. Mix well. Now slice the banana and slightly mash in. Add in your favorite toppings of fruit or low sugar granola. Enjoy!
What about you, have you been curious to try collagen or have been using it already?
I can’t recommend Naked Nutrition enough and you can follow along with Naked Nutrition on Facebook and Instagram to learn more! #nakednutrition
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