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Hemp Oil And CBD Oil What Is The Difference?

September 15, 2021 by Monica Nelson Leave a Comment

Hemp oil is the oil from the seeds of the so-called edible hemp. Edible hemp is – in contrast to medicinal hemp – almost free of psychoactive substances and so are its seeds and oil. So you won’t get high from hemp oil. While medicinal hemp can contain between 1 and over 20 percent THC, edible hemp can contain a maximum of 0.2 percent. THC stands for tetrahydrocannabinol and is largely responsible for the pain-relieving and intoxicating effects of medicinal hemp.


Photo: Unsplash

Hemp Oil And CBD Oil: The Difference

Also, hemp oil should not be confused with CBD oil, which has been experiencing a real hype for several years. It’s known that cbd oil is an extract from low-THC / free but CBD-rich hemp flowers dissolved in a base oil (olive oil or hemp oil). CBD oil stands for cannabidiol, another active ingredient from hemp, which does not have a psychoactive effect, but can still relieve anxiety and tension as well as pain.  

Manufacture of hemp oil

For the production of high-quality hemp oil, the hemp seeds are cold and gently pressed. A hemp oil with a yellow-greenish color is produced. The green comes from chlorophyll, the golden shimmer from the carotenoids contained in hemp oil (e.g. beta-carotene). Of course, hemp oil also provides – like all oils – the antioxidant vitamin E (23 to 80 mg per 100 g – depending on the source). For comparison: sunflower oil provides around 62 mg of vitamin E and wheat germ oil around 160 mg.

Fatty acids in hemp oil

In hemp oil, the fatty acids are found in the following distribution per 100 g of hemp oil:


  • Linoleic acid (omega-6 fatty acid) 50 to 65 g

  • alpha-linolenic acid (omega-3 fatty acid) 15 to 25 g

  • Oleic acid (monounsaturated fatty acid) 10 to 16 g

  • Gamma-linolenic acid (omega-6 fatty acid) 2 to 4 g

  • saturated fatty acids 8 to 11 g


Is CBD good for you?

Cbd oil is great for many things, including chronic pains and aches, as well as anxiety and more. The cannabinoids CBD and THC are considered to be the agonists of this system. CBD acts as an antagonist to the CB1 receptors in the nervous system. CB1 is directly related to weight gain because it stimulates the nervous system in the hypothalamus, which regulates the hormone ghrelin. In contrast to leptin, ghrelin can stimulate hunger. Since the CBD restricts the activity of the receptors, it acts as an appetite suppressant.


It is important to remember that not all cannabinoids work in the same way in the endocannabinoid system. This is quickly clear from the following examples: The cannabinoid CBN increases appetite and thus leads to weight gain. The cannabinoid THC increases appetite and shifts the feeling of satiety so that you eat more until you notice it. Therefore, it is good to play around with cbd and hemp oil to see what works for you and how. It is a little trial and error before you find what works perfectly for your health. It is always good to consult a doctor’s opinion too if you have health conditions.


This is a collaborative post.


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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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