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6 Tips to Create a More Healthy Lifestyle

December 27, 2021 by Monica Nelson Leave a Comment

Many people want to live a healthier lifestyle but don’t know where to start. The good news is that many small things you can do in your daily life will help you be more healthy! Here are six tips on how to create a healthier lifestyle.


Photo by Tirachard Kumtanom from Pexels

1) Plan An Eating Schedule 


It can be easy to just stop by your favorite drive-thru for dinner when you are constantly on the go because there isn’t time to cook. The problem with this is that fast food and takeout foods tend to not be very healthy and high in calories. Instead, try planning out a schedule every morning of what you will eat a day so that there is less room for error when it comes to making unhealthy choices at the end of the day due to hunger or exhaustion from work/school.


2) Drink More Water 


It is recommended that you drink at least eight glasses of water per day. This may seem like a lot, but it is really easy to do if you keep a reusable water bottle with you wherever you go. Not only will drinking more water help your overall health, but it can also help to reduce bloating and fatigue.


3) Start With Physical Activities You Enjoy 


If you don’t enjoy running or going to the gym, you will less likely stick with a fitness routine in the long run. Instead, try choosing physical activities that you enjoy and are relatively easy to do, such as biking, swimming, playing outside with your kids, etc. This way, you will be more likely to keep up with them and see results over time.


4) Reach Out For Support  


If you are struggling to make healthy changes on your own, don’t be afraid to reach out for help. Many people have gone through the same struggles as you and would be more than happy to offer their support. Friends, family members, and even professionals can all be great sources of support when it comes to making healthier choices.


5) Use Natural Or Medical Supplements  


If you are struggling to get all of the nutrients your body needs from food alone, consider using supplements such as CBD Patches, or multivitamins.. There are many different types of supplements available on the market, so it is important to do your research and find one that best suits your individual needs. Remember that supplements should not be used as a replacement for a healthy diet; they should only be taken in addition to a well-rounded diet.


6) Follow A Sleeping Routine  


It is just as important to get the proper amount of sleep as it is to eat healthily and exercise. Most people need around eight hours of sleep per night, but this can vary depending on your sleep habits and lifestyle. Try setting a regular bedtime for yourself and sticking to it as closely as possible. This will help your body regulate its natural sleeping rhythm and make getting enough sleep easier over time.


These are just some tips on how you can create a healthier lifestyle for yourself. You can do many other things, so don’t be afraid to experiment until you find what works best for you. Remember that making small changes in your everyday life is more sustainable than trying to overhaul your lifestyle all at once, so take things slow.



This is a collaborative post. 


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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