A great diet is the key to improved health, but that doesn’t mean you can’t have a few treats every now and then. If you’re keen to boost your mood with food, make a start with these five ideas.
1 . Eat the right foods
If you’d like to improve your mood, you’ve got to eat the right things. Fatty fish is a great mood boosting food. According to Health Line, fish like tuna and salmon have been linked to reduced levels of depression. Other useful foods to boost your mood include dark chocolate, fermented foods, oats, bananas and berries.
2. Take a cooking class
Taking a cooking class is a fantastic way to improve your mood and learn a few new skills. There are plenty of cooking classes to choose from, so you can pick a style/cuisine that interests you. You might prefer an online cooking class, or in person. Taking a class with a friend is a great way to have fun and bond. Spend a little time thinking about what kind of cooking class you might like best. Perhaps you’ve always wanted to learn to cook Caribbean food or maybe Italian? Stepping out of your comfort zone is a great way to boost your cooking confidence.
3. Throw a dinner party
Dinner parties are the perfect excuse to test out your culinary skills. You’ll get the chance to try a few new recipes, while bonding with friends and having a great time. Here are a few tips on hosting a dinner party.
Plan ahead, make a list before you go to the grocery store.
Step out of your comfort zone, cook new recipes and see how it goes!
Check out table decor ideas online, (there are lots of ways that you can get creative).
Talk to your guests before you plan your dinner party menu (this will give you the chance to figure out any dietary requirements or allergies.
4. Go to a new restaurant
Checking out the local restaurants in your town is an amazing way to boost your mood with food. When we eat delicious things, we raise our serotonin levels. Eating tasty new dishes will help you to get lots of new ideas, to improve your own cooking skills. Whether it’s your Local Steak House, or a new Chinese restaurant, eating out is the best way to treat yourself.
5. Listen to cooking podcasts
There are so many amazing cooking podcasts out there, if you’re cooking for a few ideas, these are a fantastic place to start. To make a start today, check out these top picks:
The Sporkful: This is a super fun podcast, full of foodie chats and recipe ideas. If you’re keen to keep up with the latest in the cooking world, The Sporkful is just what you need.
Gravy: Here you’ll get lots of fun food stories, if you want to learn about the history of food, and get lots of new ideas, Gravy is the podcast that you need.
As you can see, there are plenty of ways to boost your mood with food. Ideas like these are all that you need to make a start.
This is a collaborative post.
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