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4 Ways to Boost Your Career Success

January 14, 2020 by Monica Nelson Leave a Comment

The arrival of the new year and a brand new decade offers the perfect opportunity for a fresh start. While many people see the new year as a time of making resolutions and starting a new health and fitness regime, you can also bring this fresh start feeling into other areas of your life too. Why not vow to make 2020 the year that you take decisive action to drive your career forward towards greater success?

A rewarding career can enhance your life in many ways. For starters, increased job satisfaction makes going to work far more worthwhile, and will make you feel more positive about your role. Of course, the financial benefits that often come as a result of career success shouldn’t be ignored. A bigger salary will enable you to have greater economic freedom, which results in a more comfortable lifestyle, and increased disposable income to spend in your personal life. 

If you are eager to take ownership of your work life this year, you may be on the lookout for some ideas to help you to achieve this. Read on for some inspirational suggestions that can help you make your dream career a reality:

Find Your Focus

Establishing what you want to achieve from your career is essential. Without a clear plan in place, your career trajectory can easily veer off course. Try to visualize the specifics of what you want to achieve rather than a vague notion of your future career. With a clear idea in mind, it is much easier to take the steps needed towards achieving what you want. 

SMART goals are spoken about so much in business, that they can seem like a bit of a cliché. In fact, making your goals SMART is the best way to chart your course towards career success. So, be sure to keep your career aims specific, measurable, achievable, realistic, and timely.

Once you have established your goals, consider the most effective ways of achieving them, and how this can be transferred into practical actions.

Boost Your Qualifications

Increasing your qualifications is always a good idea. Studying a subject related to your career offers many benefits. Not only will your knowledge of the subject area increase, but your resumé will also receive a boost too. Having an additional qualification, such as a Master’s degree from the University of Southern California, will help to set you apart from the other candidates when applying for promotions. Continuing your studies also demonstrates that you are committed to your career and are motivated enough to continue to expand your knowledge base and skills.

Seek a Mentor

Does your company have a mentoring scheme? Mentoring is an area worth exploring to aid in your career progression. Larger companies often operate formal mentoring programs, meanwhile smaller businesses may set up mentoring relationships on a more informal basis. Either way, having a mentor can be really beneficial. 

Finding the right mentor may take a little time, but once you have found the best person for you, you can start to see the benefits. Your mentor should be able to offer you advice and feedback that will aid your career. Having a mentor enables you to benefit from their expertise, experience, and knowledge. Together with your mentor, you can start to put firm plans in place for how your career progress. Your mentor will also be able to offer a fresh perspective on how you can go about achieving your aims and may be able to point you in the direction of some useful contacts and opportunities too.

Think Outside the Box

Sometimes the best way that you can achieve what you want in the business world is by thinking outside of the box. If you are struggling to find a way to progress, it can help to take a different perspective instead of merely following in the footsteps of others. 

Highly ambitious people can often find themselves more suited to life as an entrepreneur, rather than an employee. Launching a business can satisfy an urge to be in full control of your career, and to do things your way.

Final Thoughts

Don’t forget that the path to career success doesn’t always run smoothly. Along the way, there may be setbacks and times that you doubt your ability to succeed. Resilience is the key to success in every area of life, so learn from your setbacks, and then move on to make something positive from them. With hard work and perseverance, you can achieve anything.

This is a collaborative post.


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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About

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

Popular Posts

Salad with kale, chickpeas, and butternut squash.
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