Holistic Meets Realistic!
Image credit Sure, it always starts with the usual checklist: flights, accommodations, and every tourist attraction that shows up in a quick search. It really doesn’t matter where you’re traveling to, be it somewhere in Thailand or any other part of the world. But somewhere in all that planning chaos, food usually gets treated like…
Bone Broth: What You Need To Know one Broth: What You Need To Know Image – Pixabay (CC0) Bone broth has gained a lot of popularity in recent times, not least because it has trended on social media. Before you introduce it to your nutrition plan, though, you’ll naturally want to familiarize yourself with its…
I have been a fan of collagen for many years now and have recommended to many clients also the benefits of incorporating collagen peptides. BUT please keep in mind, not all brands are created equal. Don’t let the supplement industry fool you; additives are their bottom line, not your health. You really want to pay…
Tomato Soup Heat with Melted Cheese Treat I am all about warm, soothing, healthy comfort foods. I am all about homemade tomato soup and a perfect grilled cheese. I am all about being a part of a recipe contest featuring the best sauces I now know of called Miller’s Banana Pepper Sauces. I am so…
If you are like me and you love a dish that is savory, a little sweet but then has a spice in the background making you want to come back for more and more, then this is the mouth-watering recipe for you! As you may have noticed, I have been having a blast creating some…
Anything But Bland Broccoli Pesto! You heard right. This is the healthiest, easiest and most delicious entree or appetizer you could possibly whip up. Heck, even your next game day! There is also a secret sauce that makes all the difference. I was lucky enough to be sent some samples of Miller’s Banana Pepper Sauces…
I am so honored to say that I am a part of a recipe contest with 30 food bloggers using Miller’s Banana Pepper Sauces! I had not tried these sauces before and my honest answer is “where have these been my whole life.” My husband is also hooked and we have been putting it on…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
