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Why You Shouldn’t Rush Into Cosmetic Surgery

November 26, 2021 by Monica Nelson Leave a Comment

Anyone considering getting cosmetic surgery should take the time to research the procedure and talk to a doctor before going through with it. It can be a significant procedure that is often irreversible, expensive and painful. While the results can be more than worth it, you mustn’t rush into the decision and weigh up all the pros and cons. Here, we look at some of the things that you should think about before booking a procedure. 


Royalty-free image courtesy of Unsplash


4 Reasons Why You Shouldn’t Rush Into Having Cosmetic Surgery


#1 It may not solve the underlying issues


If you are considering having plastic surgery, there are several factors to consider. To be clear about why you want to modify your physical appearance before consenting to any cosmetic therapy, you must first identify the reason behind your desire to change. For example, you should make sure that getting a tummy tuck is something you genuinely want and that you are not seeking it to impress someone else or improve a relationship with someone else.


Furthermore, if you have underlying psychological or emotional concerns that have contributed to your decision to undergo surgery, it is unlikely that the procedure itself would resolve these.


#2 Cosmetic surgery can often be irreversible


Any surgical operation entails a great deal of commitment, and many cosmetic surgeries are permanent. When deciding whether or not to undergo surgery, make sure you understand what you want and have realistic expectations about the outcome. Make an appointment with your surgeon to ensure that you and your surgeon both understand precisely what you want and need from the procedure.


It is also essential to be confident in your ability to cope with any physical or emotional changes that may arise due to the operation. For example, you may experience severe discomfort for several weeks or even longer following surgery.


#3 There are risks


A cosmetic procedure, just like any other operation, carries risks. A variety of issues might arise, ranging from surgical complications to dissatisfaction with the surgical outcome. Therefore, before committing to surgery, it is critical to carefully assess the risks and benefits of the procedure. Your surgeon or doctor should tell you of all of the possible adverse effects as well as the expected outcome. However, before you even consider consulting with a cosmetic surgeon, you should conduct your own research to ensure that you are as informed as possible about the surgery, its dangers, and any necessary after-care measures.


Depending on your health, the risks will become more or less likely to materialize. Medical disorders such as diabetes and hypertension might have an impact on the outcome of specific cosmetic procedures. It is generally required that you be in good health and have a solid medical history before having this operation. A board certified plastic surgeon will give you advice as to whether you are suitable for the procedure.


#4 It is expensive


Cosmetic operations have become cheaper in recent years, yet they are still pricey. The cost of your operation will vary based on the procedure you choose, and you should understand precisely what is included in the price of your surgery.


In some clinics, the cost of the anaesthesia and accompanying medications may be regarded as an add-on to the cost of the procedure itself. There are also the costs of any follow-up treatment, any possible remedial operations, and any other expenditures to consider. Therefore, during your initial visit, your doctor should fully disclose the cost of these procedures to you in detail.


After your initial appointment with the surgeon or doctor, you should wait some weeks before deciding on whether or not to proceed with the procedure. You have the right to take as much time as you need to make a decision and should not feel pressured by the hospital or clinic to make a choice. Furthermore, even after you have decided to proceed with the procedure, you have the right to alter your mind at any time.


Conclusion: The Benefits of Taking Your Time for Research and Planning Before Going Under the Knife


Research shows that patients who take their time for research and planning before undergoing surgery are less likely to be dissatisfied with the outcome. This is because they are aware of the risks and know exactly what they want. They also have a better understanding of what to expect, which can reduce their anxiety levels. With this knowledge, they can discuss their expectations with the surgeon. An excellent cosmetic surgeon is well worth their weight, but do your research first and make sure it is what you want.


This is a collaborative post. 


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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonwellness.com

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Let’s fire up the grill and here is a healthy ye Let’s fire up the grill and here is a healthy yet super tasty and fun treat for the 4th!
You can also use this same coconut cream again and just serve with your favorite fresh berries all season long! Enjoy. 

GRILLED PINEAPPLE WITH COCONUT CREAM
🍍🍍🍍

INGREDIENTS

For the Marinade:
• 1 tbs coconut oil (can also use olive)
• 1 tsp  ground cinnamon
• 2 1/2 tbs dark honey
• 1 vanilla bean (can be optional – but I love it here)
• 1 tbs of fresh lime juice
• 1 firm yet ripe pineapple, can buy already cut
For Garnish (Optional):
• 1 tbs dark rum
• 1 tbs grated lime zest from the lime
My Coconut Cream:
• 1 cup heavy cream
• 1/2 cup cream of coconut (such as Coco Lopez)

DIRECTIONS

Marinade:
1. In a large bowl – combine the oil, cinnamon, honey, vanilla bean (if using), and lime juice; whisk to well to blend together. Set aside.
2. Place each pineapple half cut-side down and cut it lengthwise into four long wedges; slice away the core. NOTE: Or you can slice it in rings too, which I do often. 
3. Place the pineapple in the bowl with the marinade and stir to coat the pineapple. Heat up the grill.
4. Place on the grill and cook about 3 to 4 mins. You can baste once or twice with the remaining marinade. Turn the fruit and move it to a cooler part of the grill or reduce the heat. Baste again with the marinade. Grill until the pineapple is tender and golden, about 3 more mins.
5. Remove the pineapple from the grill and place on a platter. Next, brush with the rum – if using. Last, sprinkle with the lime zest. Serve hot or warm!

For the Coconut Cream:
1. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. TIP: You can also use this same cream again and just serve with your favorite fresh berries all season long.

So perfect for a summer treat with friends. Enjoy!
Let’s make my GREEN ME UP smoothie! I’ve been Let’s make my GREEN ME UP smoothie! I’ve been making this smoothie or a variation of it for the past 13-14 yrs, heck before there was TikTok. 😂 Such a delicious way to pack in some serious nutrition and those GREENS. 

Smoothies are an incredible tool to your wellbeing. They are super easy, versatile, and gosh dang - delicious and healthy. (If made correctly). That’s why I’m all about getting my clients on the smoothie train - if they’re up for it. 😉 

Just love providing clients with dozens of smoothie recipes I’ve created packed with protein and fiber, including healthy fats that keep you full 3-5 hrs easily. No matter what season of life I’ve been in personally: serious training, fitness modeling, both pregnancies/postpartum/nursing, healing, and now being a busy mom feeding our kids smoothies each morning, smoothies have been an essential piece.

This is a loose recipe so you can add anything else you want. Just make sure you have your protein source, your favorite veggies (hello phytonutrients), fiber sources and healthy fat. 

** Tip: put all the ingredients (EXCEPT the liquid) in the blender the night before! This tip has helped for years.

🥬GREEN ME UP SMOOTHIE🥬

• Handful of organic greens
• 1-2 cups organic celery (vitamins A, K, C, hydrating, supports digestion)
• 1/2 cup frozen cauliflower rice (makes it thick, extra fiber)
• 1 Brazil nut (gives daily selenium, which is important for fertility)
• 1/4 of an avocado
• 1/4 cup wild blueberries
• 1 tsp organic spirulina @nowfoodsofficial 
• 1/4-1/2 ceylon cinnamon (helps regulate blood sugar, antioxidant)
• 1 scoop @paleovalley bone broth powder
• 1 scoop whey - I like isolate and @nowfoodsofficial has a good one
• Creatine @nowfoodsofficial (fav supplement for 10+ yrs)
• 6-8 oz of unsweetened almond or coconut milk
• 1 scoop of @beeyawellness for topping, optional 

Other options I rotate in: ginger root, basil & chia seeds, psyllium husk powder, lemon (vitamin C), herbs like cilantro & mint, dandelion greens (great source of vitamin K).

1. Place everything in a HIGH-speed blender (yes this is important. Otherwise you’ll get salad texture). Blend for about 1 min. Enjoy!
Happy 2nd birthday to this special girl who I’m Happy 2nd birthday to this special girl who I’m utterly positive is a true magical fairy princess. We did a purple bday theme to match her cast. We just love watching you shine and embrace your world! 
You bring such joy and laughter to us Aubyn and may your birthday be as extraordinary as you are, sweet one. 💜🎂💜
Your kids are always listening. Always watching. A Your kids are always listening. Always watching. Always paying attention to your every move. They want to be. just. like. you. Healthy habits start young! Glad to see these two at 23 months & 6 yrs old lifting all on their own. 💪🏻

Recently Asher rushed home from school and said “I’m working out for 10 mins to get strong.” Followed by “then I can break free from all the hugs.” We learned that apparently 3 girls at recess hug Asher nonstop and he wants to get strong to “get away from all the girls.” 😳 Never a dull moment.
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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.

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