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Butternut Squash “Fries”

spaghetti mash

Spaghetti with Chunky Tomato Sauce and Chickpeas

butternut pear soup

Butternut Squash-Bartlett Pear Soup

Italian chickpea soup

Italian Chickpea Soup

Chestnut Stuffing

Italian White Bean and Spinach Soup with Shiitake Mushrooms

Almond-Chive Salmon with a Side of Green Beans with Mushrooms

Baked Tofu with Peanut Sauce

Heirloom Tomato and Goat Cheese Tart

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Read More Here

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