Holistic Meets Realistic!
I have been a fan of collagen for many years now and have recommended to many clients also the benefits of incorporating collagen peptides. BUT please keep in mind, not all brands are created equal. Don’t let the supplement industry fool you; additives are their bottom line, not your health. You really want to pay…
Tomato Soup Heat with Melted Cheese Treat I am all about warm, soothing, healthy comfort foods. I am all about homemade tomato soup and a perfect grilled cheese. I am all about being a part of a recipe contest featuring the best sauces I now know of called Miller’s Banana Pepper Sauces. I am so…
If you are like me and you love a dish that is savory, a little sweet but then has a spice in the background making you want to come back for more and more, then this is the mouth-watering recipe for you! As you may have noticed, I have been having a blast creating some…
Anything But Bland Broccoli Pesto! You heard right. This is the healthiest, easiest and most delicious entree or appetizer you could possibly whip up. Heck, even your next game day! There is also a secret sauce that makes all the difference. I was lucky enough to be sent some samples of Miller’s Banana Pepper Sauces…
I am so honored to say that I am a part of a recipe contest with 30 food bloggers using Miller’s Banana Pepper Sauces! I had not tried these sauces before and my honest answer is “where have these been my whole life.” My husband is also hooked and we have been putting it on…
I just love a salad packed with hearty and healthy ingredients. I made this amazing salad that is perfect for Fall (or anytime!) and hope you enjoy it too. It could not be an easier too. In Season Roasted Butternut Squash, Kale, Roasted Beets, and Chickpeas…. You can also add in a protein (chicken, egg, etc.)…
Healthy Holidays with Pumpkin Spice! If you have been following along for a while now, then it is no surprise to share that one of my favorite brands is Naked Nutrition. And they have a new flavor this holiday season! So I will get right to it. Say hello to… PUMPKIN SPICE…
Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! Try a recipe or read a wellness blog and tell me what you think.
