This is another recipe you can feel much better about eating. So much for that 1,000 calorie dish at your typical Italian restaurant. Don’t get me wrong, everything in moderation, but here you have flavor and mine is better for your waistline. It is a lower-fat version of a classic and the whole-wheat penne works great here. You can make this creamy, low-fat, calcium-rich meal a day ahead—just chill and bake before serving. You gotta love that!