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SMART Blondies

January 12, 2012 by Monica Nelson 22 Comments

How do the words SMART and BLONDIES come together you ask? Well, simple.  These are a treat very similar to the amazing “Blondies” we all love so much, but WITHOUT the following…no egg, no oil, no butter, and only pure ingredients so you see…very very Smart indeed.

How is this possible?  Well, by now you know from my many other recipes (and others too) that you can work wonders with a can of beans! You just need to know how to swipe out the “bean taste” and I certainly do.  Plus you all want beans in your diet.  Keep an open mind, try them out, and thank me later. 🙂

Also check out my:


Chickpea Hummus

Mini PB Chocolate Chip Cups…”Lightened Up!” -almost identical to this recipe

Flourless Brownies, with a Twist…Beans

All are so easy and a treat you can feel good about putting these in your body!

Enjoy~


Servings

10-15 Blondies

Filed Under: "Lightened Up" Treats, Baking, Cookies, Desserts, Meals, Vegan, Vegetarian Tagged With: apple sauce, Bean Treats, chickpeas, chocolate chips, maple syrup, mini peanut butter cups, nutritional yeast, oatmeal, Peanut Butter, Recipe Re-make

« Moni’s Easy French Toast
Quinoa Stuffed Red Bell Peppers »

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Comments

  1. Laur says

    January 19, 2013 at 6:56 pm

    Hi Moni,

    When you say 1/3 cup oatmeal do you mean dry oats or do you mean make 1/3 cup of cooked oatmeal?!

    I’m so excited to make these but I want to do it right!

    Reply
    • Monica Nelson says

      January 19, 2013 at 7:05 pm

      Hi There! 1/3 cup of dry oats is fine. Good question. This is still a pretty loose recipe so if you want to toss a few other things in- please do. You just do not want the batter very wet. Let me know how it goes. 😉

      Reply
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Trackbacks

  1. Mini PB Chocolate Chip Cups…”Lightened Up!” | MoniMeals says:
    October 2, 2012 at 5:46 pm

    […] Moni’s SMART Blondie’s- chickpeas (ALMOST exaclty the same as this recipe) […]

    Reply

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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