Healthy Banana Peanut Butter Muffins
Recipe type: Dessert Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 8-9
Delicious Healthy Muffins! Gluten free, grain free, oil free, dairy free, vegan, and low in sugar.
  • ½ cup gf oats
  • ¾ tsp baking powder
  • ¼ tsp salt
  • ⅛ tsp baking soda
  • 1 medium mashed ripe banana, about ½ cup
  • 1 can white or can use garbanzo beans
  • ¼ cup peanut butter, or use almond butter
  • 3 tbs coconut sugar or can use pure maple syrup or honey
  • 1.5 tsp pure vanilla extract
  • Pinch of cinnamon and salt
  • optional toppings- mini chocolate chips, walnuts, shredded coconut, etc.
  1. Preheat the oven to 350 F and line 8-9 muffin cups. Rinse beans very well and blend all ingredients until smooth in a blender. Next put in muffin holders, add other toppings now if using and bake slightly under about 17-20 mins. Enjoy!
Recipe by MoniMeals at