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Baked Apples with Maple-Walnut Sauce

July 23, 2009 by Monica Nelson 20 Comments

Who does not just love apples…? I would like to know one person who does not like an apple! Apples made the top 20 on the USDA list of foods with the highest antioxidant scores. 🙂

The skin of the apple is where the richest concentration of the antioxidants are found so do not peel the skin off in this recipe! Plus, it will make a more rustic and hearty feel with it on.

NOTE: Halving the apples before baking them will save you some cooking time and that also allows the fruit to soak up more juices.


These are so good, a great alternative to a rich treat, and you can feel good about it!

Also try my Healthy Apple Cinnamon Coffee Cake and Moni Apple Sauce.  For even more, try all my Fall Recipes. Enjoy!~


Servings

Makes 8

Filed Under: Breakfast, Desserts, EASY Meals & Treats, Fruit Treats, Gluten Free, Meals, Snack & Sides, Vegetarian Tagged With: apples, cinnamon, lemon juice, maple syrup, walnuts

« Banana-Oatmeal Chocolate Chip Cookies
Berries and Coconut Cream »

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Trackbacks

  1. Moni’s Best “FALL” Recipes | MoniMeals says:
    October 23, 2012 at 10:25 pm

    […] Baked Apples with Walnut-Maple Sauce […]

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, competitive athlete & sports model, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great. Take a look around and try a recipe or two and head over for a quick workout at monicanelsonfitness.com

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