The time for resolving to do new things is coming once again, and it doesn’t matter how many times you say you won’t set a resolution this year – it will happen. You may not make it public, but you will always have that internal goal you’d like to achieve. Choosing to get healthier for the New Year isn’t always easy, but this is a new decade. There’s something magical about a new decade to live by, so choose the resolutions that are going to have the most positive impact on you in 2020.
Let’s take a look at five of the healthiest resolutions you could make, and then you can write down which you want!
- Give Up Drinking – Ish
Some resolutions involve giving something up, but when it comes to it, you may not want to give anything up entirely. You can cut down on drinking alcohol and find that it has a huge effect on your health. Even one or two drinks less per week can make a difference. If you find that you are relying on alcohol to get through the day, then it’s a year to get some help. Say no at parties, be the designated driver or simply be honest and tell people you’re cutting down on the drinking.
2. Overhaul Your Diet
Everyone wants to go on a diet at New Year to lose weight, but how about something a little different? Instead of “going on a diet”, why not just have a clearout? Think about the junk you eat, and make some swaps. The smallest change can make a big difference to your health, and by simply removing a food group, you won’t stick to it. So, swap what you eat and enjoy a little of everything this year. The keyword being: little.
3. Work On Stress Reduction
Your health can be severely impacted by stress. Your emotional and physical wellbeing both matter, so think about the stress points in your life and cut them down as much as possible. This is going to be the year you can relax a little more and just breathe.
4. Give Up Cigarettes
This is it. This is your year. You may be ready to give up tobacco, but that doesn’t mean you want to give up your cannabis – and that’s fine. It’s all about making the healthy choices, and it’s a smart idea to swap to a vape. Did you know that you can look for the Best Cannabis Vaporizer instead? They can give you a little of what you enjoy and keep you healthy at the same time. Kick the cigarette habit and you won’t want to pick up another cigarette.
5. Set a Fitness Goal
Lastly, you want to start toning up – or at least manage the stairs without being breathless! Now is the time to set that goal. Perhaps you want to be able to run a 5K or complete a triathlon. Either way, you need to set that goal enough to stick at it! Don’t be afraid to set limits. Limits keep you focused.
This is a collaborative post.